Private Yoga Class
Yoga at Kashi spa traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs.
Hatha Yoga is the physical practice of yoga. These classes guide you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. Deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques.
These classes are designed for mixed-level participants - All Levels Welcome.